Introduction
Bananas are believed to have originated up to 10,000 years ago and some scientists believe they may have been the world’s first fruit. The first bananas are thought to have grown in the region that includes the Malaya Peninsula, Indonesia, the Philippines, and New Guinea.
Their origin is located in Southeast Asia, in the jungles of Malaysia. Indonesia or the Philippines. where many varieties of wild bananas still grow today.
Africans are credited to have given the present name since the word banana would be derived from the Arab for ‘finger’.
The earliest documentary reference to bananas in Africa is from the sixth century A.D. Historians and archaeologists often thought that bananas were probably introduced to Africa via Madagascar, which was colonized by people from Southeast Asia in the first millennium A.D.
Importance
They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they’re relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.
Bananas are a great way to contribute to your daily potassium needs. Getting enough potassium in your diet may also help lower blood pressure.
High blood pressure is one of the leading causes of cardiovascular disease, so eating foods containing potassium each day is an important part of a healthy lifestyle.
They contain vitamins A and C, which are essential for healthy, youthful-looking skin. Vitamin A can help reduce fine lines and wrinkles, while vitamin C can help brighten and even out your skin tone. So, if you want to keep those wrinkles at bay, just eating bananas daily will do the trick for you.
Bananas contain essential nutrients that may enhance heart health, help manage blood pressure, and boost a person’s mood, among other benefits.
While bananas can be good for health, there may be risks in some cases. Eating bananas can help lower blood pressure and may reduce the risk of cancer.
So one should ideally consume bananas in the morning or evening, but eating bananas at night can regulate the sleep cycle. Tryptophan is an essential amino acid that helps the body produce serotonin, a brain chemical that regulates sleep,” Dr. Pandey told Financial Express.
